HIGH PERFORMANCE STARTS HERE

Its not about being an athlete, it is about having an athlete mentality. 
This means a dedication and commitment to being the best you can be each an everyday! 

Get the tools for athletic, personal and professional success. Our High Performance Training program is a creation from our own experience in elite sports and years of study in athletic development. 
There is no skill level required, just a commitment to be your best! 

ELITE
​HIGH PERFORMANCE PROGRAM

$99 per week
6-month commitment
Available by application only 
​
INCLUDES $295 Full Performance Testing
INCLUDES Physio Check In every program cycle
​
​Our flagship program. With a dedicated coach to support to guide you along the way. You will receive a Individualised Strength & Conditioning program, testing and coaching from our elite Diamond Coaches.
Also included: mentoring from a Senior Coach who has been to the highest levels of performance. They will assist will goal setting and attainment using all tools at our disposal (tech, partners and other networks) to set you up for success. We can work with your coaches and other medical staff to facilitate maximum performance. 

- Initial Testing ($295 Value)
- Subsequent Performance Testing ($1180 Value)
- Unlimited Training and Gym Access ($4500 Value)
- Individualised Training Program ($2000 Value)
- Access to our Recovery Centre ($650 Value)
- After-hours access after first block completion
- Semi-Supervised Training
- Physio Check in every program cycle 
- Discounted Physiotherapy appointments

​*This can be accessed by anyone committed to a performance goal. You do not need to consider yourself an "athlete", just a high performer.  ​​

HIGH PERFORMANCE PROGRAM

$75 per week
6-month commitment
Mandatory for those aged 17 and above.
Available for younger athletes on a case-by-case basis.
​
$295 Full Performance Testing
$150 Partial Performance Testing*

Join our team of athletes and immerse yourself in High Performance culture.  We'll support you with a structured Strength & Conditioning program targeting overall athletic development and goal achievement. You'll receive access to the expert Diamond Coaches, Diamond HQ & Ballpark with non coach hour swipe access, Recovery Centre including ice bath, sauna & recovery boots and field sessions


- Subsequent Performance Testing ($1180 Value)
- Unlimited Training and Gym Access ($4500 Value)
- Individualised Training Program ($2000 Value)
- Access to our Recovery Centre ($650 Value)
- After-hours access after first block completion
- Semi-Supervised Training

​*The partial performance testing does not include a report, but allows us to conduct performance testing to help guide and individualise the program further. ​​

development program
​(YOUTH ATHLETES)​

$55 per week
6-month commitment
For athletes aged 16 and under in preparation for our HIGH PERFORMANCE PROGRAM

$295 Full Performance Testing (Optional)
$150 Partial Performance Testing (Optional)*

 A program for youth athletes that will support and guide them as they develop into High Performers; whether that be in sport or in life. Learning proper movement patterns, preparing for current and future training loads, and building habits that optimise their athletic potential.

- Initial Session Screening ($100 Value)
- Subsequent Performance Testing ($1180 Value)
- 3 gym/field sessions a week ($4500 Value)
- Individualised Training Program ($2000 Value)
- Diamond Training Shirt ($40 Value)
- Semi-Supervised Training​
- Report cards to show progress
​- Access to physiotherapy services

*The partial performance testing does not include a report, but allows us to conduct performance testing to help guide and individualise the program further. 

GYM STARTER program
​(YOUTH ATHLETES)


- 10 Weeks (Runs Every School term and Christmas Holidays)
- 1-3 sessions per week
- $39/week
- Cancel anytime after the initial 10 weeks

Athletes will move into our Development program once Gym Starter program is completed.

The Gym Starter Program is a 30 session program designed to get young athletes started in the gym. The aim of this program is to introduce young athletes to strength and conditioning by taking part in a program that begins to build a strong foundation for the future, all while developing a love for the gym. It also let's you (Mum and Dad) dip your toe into athletic development before committing to anything more long-term. This program lasts 30 sessions and can be completed at their own pace. Athletes can come in once, twice, or even three times a week to complete the program (maximum of 6-months). After the completion of the initial 30 sessions, you will be given the option to move into our Development program, which is where we will continue to build their athletic foundation but dive a little deeper into individual aspects.

This program allows youth athletes to take part in our curriculum that has been developed to expose young athletes to all aspects of movement competency, and support them through development. This is the most affordable program you will find for young athletes to try athletic development training and learn to love it before moving into anything more specialised training or committing to our Development program.

performance TESTING

Our Performance Testing utilises state of the art VALD technology and specific tests to identify where you are at in terms of your physical performance, and where you need to improve.

We measure your strength, power, force production, and force absorption. We compare this to the standards of your sport and normative data. 

We identify if you are springy, strong, slow or a combination.

We identify potential injury risks.

Best of all, we know how to interpret this data. We take what the data tells us and transform it into key focus areas to help with your athletic development. We then provide you with a report detailing all of the above.

From here, we can use the data and focus areas to create an individualised program, designed to improve weaknesses and maximise your strengths. Our programs help reduce the risk of injury whilst making you a better athlete.

TEAM TRAINING

We can work closely with you to help physically prepare the team throughout the season. Our programs are tailored specifically to the sport and can be adapted for every level.

What's Included
  • Training programs sent directly to the athlete’s phones
  • Performance testing and reports
  • Athlete's can access either of our facilities

want more information?

Diamond High Performance - (08) 6119 3644 - [email protected]