performance TESTING

Our Performance Testing utilises state of the art VALD technology and specific tests to identify where you are at in terms of your physical performance, and where you need to improve.

We measure your strength, power, force production, and force absorption. We compare this to the standards of your sport and normative data. 

We identify if you are springy, strong, slow or a combination.

We identify potential injury risks.

Best of all, we know how to interpret this data. We take what the data tells us and transform it into key focus areas to help with your athletic development. We then provide you with a report detailing all of the above.

From here, we can use the data and focus areas to create an individualised program, designed to improve weaknesses and maximise your strengths. Our programs help reduce the risk of injury whilst making you a better athlete.

book your performance testing

team PERFORMANCE TESTING - How does it work?

STEP ONE - BUILD THE PLAN
​We will discuss with you to determine what the appropriate test battery will look like. 

STEP TWO - RUN THE TESTS
We will then run a performance testing day, either at our facilities or at yours.

STEP THREE - DELIVER THE REPORT
Depending on the size of the group, Diamond will aim to send the reports out within the week of testing.

Enquire About Testing for teams