hear from our high performers
mICHAEL CHRISTIE
|
BJAY COOKE
|
CAITLIN WHINCUP
|
what we do
GYM STARTER PROGRAM |
DEVELOPMENT PROGRAM |
HIGH PERFORMANCE PROGRAM |
39 |
49 |
69 |
PER WEEK |
PER WEEK |
PER WEEK |
10-26 WEEKS (10 WEEK MINIMUM) |
6 MONTH COMMITTMENT |
6 MONTH COMMITTMENT |
1-3 SESSIONS PER WEEK |
3 GYM/FIELD SESSIONS PER WEEK |
FULL ACCESS TO DIAMOND SESSIONS & RECOVERY CENTRE |
BEST VALUE YOUTH PROGRAM IN WA! For those aged 16 and under to begin their strength and conditioning journey. You will not get access to this quality of coaching for this price anywhere else! |
BUILD THE FOUNDATION! For those aged 16 and under who are already in the gym or who have completed the Gym Starter program. Athletes will continue to build their athletic foundation until ready for the HPP. |
BECOME A HIGH PERFORMER! Our signature program. Exposure to our high performance training program will raise your level of performance; whether that be on the court or field, or in the office. |
ELITE HIGH PERFORMANCE PROGRAM |
PERFORMANCE TESTING |
RECOVERY CENTER |
99 |
295 |
40 |
PER WEEK |
PER TESTING |
PER WEEK |
FULL ACCESS TO DIAMOND SESSIONS & RECOVERY CENTRE |
Identify key markers, strengths and areas for improvement relating to your general performance or specific |
4 x 1 hour sessions per week |
Dedicated senior coach to plan, Individualise your program while working with your support team (doctors, physio, coach etc) unlimited coaching and free gym access |
Highlight high risk issues that to reduce likelihood of avoidable injuries. Option to join our programs after completion |
Recovery Protocols provided |
Field conditioning and speed sessions for return to run, access to recovery services |
Take home report provided |
Traditional Sauna, Ice Bath, Recovery Boots & massage guns |