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Programs

Structured training, expert coaching, and an environment
built for performance in sport and life.

Select Your Program

Every athlete is different. Our programming is built around your stage of development, with clear pathways to help you perform to the best of your ability.

Specialists in US collegiate prep and pathways, cricket, AFL and Olympic sports.

If your life demands a body that performs, we have a program for you.

ATHLETE PROGRAMS

1. ELITE HIGH PERFORMANCE

Built for athletes competing at an elite level who require individualised programming and performance support.

  • Performance Testing & Ongoing Tracking

  • Individualised Strength & Conditioning Program

  • Dedicated Coach Support

  • Senior Coach Mentoring

  • Unlimited Facility Access

  • Recovery Centre Access (sauna, ice bath, compression)

  • Physio Check-In Each Training Cycle

  • Optional Speed & Conditioning Field Sessions

  • Collaboration with Coaches & Support Staff

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$99/week ​

6-month commitment | available by application only

2. HIGH PERFORMANCE

Structured training for athletes looking to build strength, consistency, and long-term development in a high-performance environment.

  • Structured Strength & Conditioning Program

  • Performance Testing & Feedback

  • Unlimited Facility Access

  • Semi-Supervised Training Environment

  • Ongoing Coaching Support

  • Recovery Centre Access (sauna, ice bath, compression)

  • Optional Speed & Conditioning Field Sessions

$79/week ​

6-month commitment

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ADULT PROGRAM

Structured strength and conditioning designed to improve performance, health, and longevity.

  • Specific Programming

  • Performance Testing & Feedback

  • 24/7 Facility Access 

  • Semi-Supervised Training & Coaching

  • Physio Services Access at Discounted Rates

  • Recovery Centre Access (Sauna, Ice Baths & Compression Boots)

  • Access to Speed & Conditioning Field Sessions

$79/week ​
6-month program

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YOUTH PROGRAMS

1. DEVELOPMENT

Structured training for youth athletes ready to progress, building strength, consistency, and training habits.

  • Performance Testing & Feedback

  • Structured Strength & Conditioning Program

  • Semi-Supervised Training Environment

  • Coaching Support & Guidance

  • Facility Access (up to 3 sessions per week)

  • Optional Speed & Conditioning Field Sessions

$59/week ​
6-month program

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2. GYM STARTER

Designed for young athletes starting their strength and conditioning journey, building confidence and movement foundations.

  • Fundamental Strength & Conditioning Program

  • Safe, age-appropriate training for 10–16 year old

  • Build strength, confidence, and habits for sport and life

  • Expert coaching every session to guide and support

  • Facility Access (up to 3 sessions per week)

$39/week ​

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TEAM PROGRAM

High-performance culture delivered to your squad.

Customised options for your team/club/budget that include:

  • On-site or facility-based team sessions

  • Sport-specific development

  • Injury risk screening for the whole roster

  • Athlete Testing 

  • Access to athlete management systems for wellness, load management and communication. 
     

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