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TESTING
What gets measured gets improved. Our performance testing gives you and our coaches a clear picture of where you are and exactly what needs to improve. We don’t just give you numbers. We interpret the data, identify key focus areas, and use it to guide your training, so every session has a purpose. Using industry-leading technology, we assess:
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Strength and force production
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Power and explosiveness
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Movement efficiency and asymmetries
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Injury risk indicators
RECOVERY CENTRE
Training breaks the body down. Your body needs to recover. Our Recovery Centre gives you access to the tools and guidance to recover properly, so you can train consistently and perform at your best. Available tools include:
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Ice Bath
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Sauna
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Compression Boots
MENTORING
Athletes have a finite time to perform, and peak performance occurs at a younger age than in almost every other profession. Finding a mentor who has been where you want go, who has already made all of the mistakes and can guide you the fastest way possible is invaluable. At Diamond you have access to mentors who have played professional sports, competed in the Olympics, lived across the world and can provide valuable insight.
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Career and performance pathway planning
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Navigating the mental side of sport and competition
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Transitioning into elite sport
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Life skills, decision-making, and long-term development
GOAL SETTING
Most people know what they want — they just don't have a clear path to get there. Our goal setting workshops give you the tools and structure to turn your ambitions into action, so you stop spinning your wheels and start making real progress.
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Clarifying your short and long-term goals
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Identifying barriers and how to overcome them
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Building a structured action plan
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Accountability systems that keep you on track
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