train like an athlete. perform like a pro.

elite coaching, personalised programming, &
a proven system ​to unlock your true potential.

What is high performance training and who is it for?
  • High Performance Training is a structured, strategic approach to physical and mental development designed to help individuals reach their maximum potential. 
  • This isn't just for athletes. It's for performers of all levels who want to train with purpose. Whether you’re competing at an elite level or just starting out, if you’re serious about reaching your full potential, you belong here.
  • Most individuals train hard - but not all train smart. You might be putting in the work, but are you getting the results? There are proven systems and tools that separate the best from the rest, and we want to share them with you.
  • You can keep going to the gym, hitting random workouts, and hoping for progress… Or you can train with purpose, develop real power, and build an unstoppable mind and body.
    ​

Why Diamond High Performance?

Elite athletes have trusted Diamond High Performance since 2017 and here's why. 
​
  • Proven track record. We’ve trained the best. Athletes like Bjay Cooke (Oakland Athletics), Caitlin Whincup (Volleyroos), and Michael Christie (State High Jump Champion) have all developed their strength, power, and performance with us.
  • We know what works. Our training isn’t guesswork - it’s built on proven systems that separate the best from the rest.
  • Expert Coaching from Former Elite Athletes. Learn from those who’ve been in your shoes and know exactly what it takes to win.
    ​Meet the team here. 
  • High-Performance Environment. Surround yourself with other driven, competitive athletes who push you to be better.

Our programs

DEVELOPMENT PROGRAM
​16 years and under
GYM STARTER PROGRAM
​​16 years and under
ELITE HIGH PERFORMANCE PROGRAM
HIGH PERFORMANCE PROGRAM
49
39
99
69
per week
per week
per week
per week
Individualised Strength & Conditioning
Individualised Strength & Conditioning
​(30 Session Program)
Individualised Strength & Conditioning
✔
Gym Access (3 sessions per week)
Gym Access (1-3 sessions per week)
24/7 Gym Access (After First Block Completion)
✔
Semi-Supervised Training
Supervised Training
Unlimited Coaching
Semi-Supervised Training and Coaching
Partial and Full Performance Testing Available
✖️
Access to Recovery Centre & Physio Check-Ins Every Program Cycle
Access to Physio Services
Access to Physio Check Ins
✖️
Full & Ongoing Performance Testing
Partial Performance Testing
✖️
✖️
Mentoring from Senior Coaches
✖️
Minimum 6-month commitment
10-26 Weeks
​(10-Weeks Minimum)
Minimum 6-month commitment
Minimum 6-month commitment

What our Athletes say

"DHP transformed my strength and speed!"
– Alex, Rugby Athlete
"I broke my PBs within 3 months of training here."
– Sarah, Sprinter
"The coaching is next level. Best training experience ever!"
– Jake, Footballer

Frequently asked questions​

Who is this program for?
Our Training Programs are for athletes of all levels who want to train with purpose, develop real athletic power, and reach their full potential. Whether you’re an elite competitor, a young athlete preparing for the next step, or simply someone serious about performance, DHP provides the structure, coaching, and tools to reach your goals.
Do I need to be a certain skill level to join?
No! There’s no skill level required - just a commitment to train with purpose. Our programs are tailored to your experience level, sport, and goals. Whether you’re an experienced athlete or wanting to pick up your grandchildren, we’ll build a progressive plan that challenges and develops you at the right pace.
Can DHP work with my existing coach or physio?
Yes! We actively collaborate with your coaches, physiotherapists, and support staff to ensure you get a fully integrated high-performance approach. We can align your strength & conditioning program with your current training, rehab plans, and competition schedule for maximal results.
What’s the difference between DHP and a regular gym?
​Most gyms provide equipment. ​We provide a structured roadmap for peak performance & help you on the journey. You’ll get:

✔ Individualised Strength & Conditioning programs
​✔ Elite coaching & mentorship
✔ State-of-the-art performance testing
✔ Access to recovery facilities (ice baths, sauna, recovery boots)
✔ A high-performance training environment where everyone is pushing for more

If you’re looking for a focused training experience, this is the place for you.
How does performance testing work?
We design a series of tests based on your goals and needs. Upon performance testing, you’ll receive a detailed performance report, highlighting strengths, weaknesses, and key areas for improvement.

What if I get injured?
We prioritise injury prevention, but if you do get injured, we’ve got you covered.

✔ In-House Physio Support – Regular check-ins and physiotherapy appointments.
✔ Rehab-Focused Training – Programs can be adjusted to support recovery.
✔ Integrated Approach – We work with your physio & medical team to get you back stronger.

The goal is not just recovery, but long-term injury resilience.
How do I see my program?
​Your Individualised Strength & Conditioning program is delivered through our performance coaching platform, where you’ll have 24/7 access to:

✔ Your Training Plan – Customised for your sport & goals
✔ Progress Tracking – View your improvements over time
✔ Coach Feedback – Adjustments based on testing & performance

Everything is easily accessible from your phone or computer, keeping your training structured and on track.
How soon will I see results?
This depends on your commitment and consistency, but many athletes notice improvements in strength, speed, and endurance within a few weeks.

How do I get started?
​Getting started is simple!

1. Click ‘Get Started’ on your chosen program.
2. Fill out the sign-up form with your details.
3. Start Training – Your first session begins with expert coaching and a personalised plan.
Diamond High Performance - (08) 6119 3644 - [email protected]